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6 Simple Asanas to Reduce Belly Fat in 48 Days

 

We are going to show you how you can reduce your belly fat in 48 days.

In fact: These are the same simple yoga poses that our client used to reduce her belly fat by more than 60%

Let dive in:

  1. Naukasana (Boat Pose)
  2. Bhujangasana (Cobra Pose)
  3. Kaagaasana  
  4. Uttanpadasana (Raised Leg Pose)
  5. Ustrasana (Camel Pose)
  6. Dhanurasana (Bow Pose)

 

Naukasana (Boat Pose)

The name Naukasana comes from the Sanskrit words “Nauka” which means “boat” and the meaning of Asana is “Posture”. This yoga exercise will help you to strengthen your abdominal region along with the arms, shoulder and thighs.

 

You can follow these simple steps to do Naukasana:

Step 1: Sit on your buttocks with your legs straight.

Step 2: Inhale and lift your legs upwards together. (Make sure your legs  and back is straight)

Step 3: Stretch your arms towards the directions of feet.

Step 4: Let your whole body weight rest on your buttock and maintain your eyes, finger and toes in a straight line.

Step 5: Hold this position for 5 seconds and then exhale.

Step 6: Lay down your legs and relax

 

Key benefits of Naukasana:

  • Tone your back and abdominal muscles
  • Strengthen shoulder, arms and thighs muscles
  • Improves blood circulation
  • Improve health of pancreas, liver and kidney
  • Good for heart health

 

Bhujangasana (Cobra Pose)

Bhujangasana comes from the Sanskrit word “Bhujanga” which means ''Cobra” or ''snake” and asana means “Pose”. Hence, known as Cobra Pose.  This yoga asana will help you to reduce your belly fat while improving flexibility in your hips, back, shoulder and chest.

 

You can follow these simple steps to do Bhujangasana:

Step 1: Lie down on your stomach, stretch your toes and rest your head on the ground.

Step 2: Place your palm on the ground under your shoulder and make sure your elbow is parallel and closer to your body.

Step 3: Take a deep breath in and slowly lift up your head, chest and stomach. 

Step 4: Pull your upper body back off the floor with the support of your hands. Remember to put equal pressure on both the palms.

Step 5: Inhale slowly, try to straighten your arms by squeezing your back as much as possible; tilt your head back and look up.

Step 6: Try to hold your breath while doing this posture.

Step 7 : Now, exhale and bring your abdomen, chest, and head back to the floor and relax.

 

Key benefits of Bhujangasana:

  • Increases flexibility
  • Opens the chest and helps to clear the passages of the heart and lungs
  • Improves circulation of blood and oxygen, throughout the spinal and pelvic regions
  • Improves digestion
  • Give relief in lower back pain

 

Kaagaasana 

This yoga pose helps you to increase flexibility in dealing with stress, anxiety and  will burn fat on your abdominal region and tone your thigh muscles.

 

You can follow these simple steps to do Kaagaasana:

Step 1: Stand straight and join both the feet.

Step 2: Lift both your hands to shoulder level, ensuring that the hands are not very high or very low.

Step 3: Now breathe in and sit slowly, bending the knee.

Step 4: Remember to sit on your legs and your hips should not touch the ground. 

Step 5: Slowly cover your knee with your hands.

Step 6: Now your backbone must be straight and your chest should be open up and your face must be in a straight position.

Step 7: Hold this position for 30 seconds.

Step 8: Try to squeeze your stomach inside while breathing.

Step 9: Finally, return to the normal position.

 

Key benefits of Kaga Asanas:

  • Kaga Asana  burns fat from the stomach and thighs.
  • It also helps to cure the pain of the backbone, leg, and knees.
  • Improves blood circulation in your body which results in the filtering of blood and improves the glow on your face.
  • This yoga also provides the standard shape to your body through this, you look better.

 

Uttanpadasana (Raised Leg Pose)

Uttanpadasana comes from the three Sanskrit words "Uttan" which mean Raised, "Pad" means Leg and Asana means Pose. It is also known as Raised Leg Pose. This yoga pose will help you to deal with constipation, indigestion, back pain along with burning your tummy fat. 

 

Follow these steps to Uttanpadasana:

Step 1: Rests on your back with legs and arms stretched on the floor.

Step 2: Now inhale slowly and try to lift both of your legs from the floor and keep your legs at a 45-60 degree angle from the floor.

Step 3: Your upper body should be resting on the floor and try to keep your leg straight.

Step 4: Hold in this position for some time at least for 15 to 20 seconds to feel pressure in lower abs.

Step 5: For beginners, try to be in this position for 2 to 3 breaths.

Stage 6: To release from this position, breathe out and slowly lower your legs to the floor.

Step 7: Now keep both your hands alongside your body, keep your leg straight and take a deep breath and relax.

 

Key benefits of Uttanpadasana: 

  • Strengthen your core, legs and hip muscles
  • Stretches the arms and shoulders
  • Improves spine flexibility
  • Tones the abdomen

 

Ustrasana (Camel Pose)

Ustrasana comes from the Sanskrit word “Ustra'' which means “Camel” and asana means “Pose”. It is also known as Camel Pose. This yoga asana will stretch your entire front body which increases flexibility and helps you to do other yoga asanas with ease.

 

Follow these steps to execute Ustrasana:

Step 1: Sit on the floor stretching your legs and keeping your backbone straight keeping palms on the ground side by the buttocks.

Step 2: Twist your leg by the keens and sit behind you setting the backside between the heels.

Step 3: Kneel on floor keeping your knees in accordance with the shoulders and sole of the feet facing the ceiling.

Step 4: Keep your hand on your thighs.

Step 5: Inhale and bend your back and place your palms on the heels of the feet.

Step 6: Keep your arms straight.

Step 7: Do not put too much pressure on your neck, as it may result in strain.

Step 8: Stay in this position for 3 to 4 breaths.

Step 9: Exhale and slowly come to the normal position withdrawing your hands back from your feet.

 

Key benefits of Ustrasana:

  • It stretches the anterior muscles of the body.
  • Improves flexibility of spine and strengthens it.
  • Camel Pose Improves digestion
  • Gives relaxation to the lower back.
  • Useful as an initial practice for back bending.
  • Reduces abdominal fat.

 

 

Dhanurasana (Bow Pose)

Dhanurasana comes from the Sanskrit word “Dhanu” which means “Bow” and asana means “Pose”. Hence, known as Bow Pose. Bow Pose strengthens your back and stretches your abdominal region.

 

Follow these instruction, step by step to do Dhanurasana:

Step 1: Lie level on your stomach, with your arms set close to your body and feet hip-width separated

Step 2: Now, delicately overlay your knees, and attempt to put your lower legs on your back.

Step 3: Hold your ankles with your hands.

Step 4: Try to take your thighs and chest off the ground, as high as possible.

Step 5: Try to maintain this position for about 30-60 seconds

Step 6: To get out of the posture, leave your ankles and lay straight again.

 

Key benefits of Dhanurasana:

  • It stimulates your digestive system.
  • It helps to strengthen your back and abdominal muscles and increases the flexibility of your spine.
  • This asana helps to stimulate reproductive organs.
  • Dhanurasana may help you reduce belly and thigh fat.
  • It strengthens and tones your arms.

 

Conclusion

I hope this post showed you how you can reduce your belly fat following these 6 simple yoga exercises.

Now I like to know what you have to say.

Which yoga pose from this list are you going to try first?

Are you going to tone your abs with Nauka asana?

Or

Maybe you are going to make your body flexible with Uttanpadasana.

Either way, let me know in the comment section below.


 

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16 Mar 2023

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16 Mar 2023

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17 Mar 2023

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18 Mar 2023

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18 Mar 2023

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18 Mar 2023

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18 Mar 2023

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22 Mar 2023

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22 Mar 2023

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23 Mar 2023

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24 Mar 2023

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25 Mar 2023

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26 Mar 2023

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26 Mar 2023

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28 Mar 2023

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29 Mar 2023

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03 Apr 2023

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05 Apr 2023

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05 Apr 2023

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05 Apr 2023

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06 Apr 2023

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06 Apr 2023

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10 Apr 2023

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11 Apr 2023

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12 Apr 2023

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13 Apr 2023

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13 Apr 2023

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14 Apr 2023

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16 Apr 2023

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18 Apr 2023

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20 Apr 2023

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20 Apr 2023

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21 Apr 2023

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24 Apr 2023

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24 Apr 2023

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25 Apr 2023

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25 Apr 2023

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25 Apr 2023

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26 Apr 2023

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26 Apr 2023

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26 Apr 2023

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28 Apr 2023

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28 Apr 2023

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29 Apr 2023

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01 May 2023

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01 May 2023

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02 May 2023

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04 May 2023

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04 May 2023

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04 May 2023

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07 May 2023

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08 May 2023

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09 May 2023

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10 May 2023

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11 May 2023

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16 May 2023

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18 May 2023

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19 May 2023

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Charlesdak

20 May 2023

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22 May 2023

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24 May 2023

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25 May 2023

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26 May 2023

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27 May 2023

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29 May 2023

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Charlesdak

29 May 2023

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03 Jun 2023

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04 Jun 2023

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06 Jun 2023

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10 Jun 2023

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10 Jun 2023

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Charlesdak

10 Jun 2023

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10 Jun 2023

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12 Jun 2023

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Charlesdak

14 Jun 2023

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14 Jun 2023

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14 Jun 2023

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14 Jun 2023

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14 Jun 2023

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15 Jun 2023

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16 Jun 2023

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17 Jun 2023

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17 Jun 2023

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Charlesdak

17 Jun 2023

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17 Jun 2023

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22 Jun 2023

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22 Jun 2023

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22 Jun 2023

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24 Jun 2023

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24 Jun 2023

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24 Jun 2023

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27 Jun 2023

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27 Jun 2023

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03 Jul 2023

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04 Jul 2023

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08 Jul 2023

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09 Jul 2023

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09 Jul 2023

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09 Jul 2023

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09 Jul 2023

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10 Jul 2023

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10 Jul 2023

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14 Jul 2023

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15 Jul 2023

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21 Jul 2023

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24 Jul 2023

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26 Jul 2023

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27 Jul 2023

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30 Jul 2023

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02 Aug 2023

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05 Aug 2023

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08 Aug 2023

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08 Aug 2023

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08 Aug 2023

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17 Aug 2023

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19 Aug 2023

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27 Aug 2023

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12 Sep 2023

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