Foundation Course in Yoga

Foundation Course in Yoga

Course Overview

Foundation Course in Yoga is a 1 month course that explores the fundamental concepts of Yoga and Yogic Practices. To pursue FCY, there is no eligibility. There is no restriction on the highest qualification i.e. candidates who have passed class 10th, 12th or graduation are equally eligible. There are no entrance tests for admission.

Course Highlights

1 months
Examination Type
No Eligibility
Medium of teaching
Online/ Offline

Course Fee

Indian Students
Rs. 2,000/-
Rs. 2,000/-
International Students

Course Benefits

Recorded Lectures
Detailed Study Material for Holistic Learning
Free Student Kit (ID card, Books, Tshirt)
Short notes & E-books
Student Care Portal
Virtual Classroom
Live Doubt sessions
Affordable Fee
Short notes & E-books
Lifetime Guidance from our Yoga Coach
Highly Trained & Certified Yoga Teachers
Training for establishing your own Yoga Studio


For Online Admission, you can apply by clicking Register Now and for Offline admission, you may take admission form from our study center situated all over India or from MDVTI INDIA's corporate office by paying Rs.100/-. Following documents must be included along with filled & signed application forms.


Two recent passport size Photographs of the applicant


Join Yoga Course and Become a Certified Yoga Teacher

Student Testimonial

Frequently Asked Question

Yes, students can enroll online by registering on the website. Students can also call on 1800–891-9232 to know more about the admission process.

Students can apply online by clicking the ‘Enroll Now’ button on the website. For offline registration, students can visit their nearest center or MDVTI INDIA’s head office.

Yoga is safe to practice after an injury as long as you rest when needed, stop as soon as you feel pain and create stability around the injury. However, Yoga should not be performed in a state of exhaustion, illness, in a hurry or in an acute stress condition.

If you are a beginner, you should start practicing yoga either in the presence of a yoga teacher or join a yoga class so that you learn the basics and the do’s and don’ts of yoga. You should practice only those yogic exercises that you are recommended and do not opt for strenuous ones if you are a beginner and of middle or old age. Make sure you practice yoga on a clean mat and prefer the floor. Never do yoga exercises or pranayamas on the sofa or bed.

Yoga can be done as often as you’d like and as often as your body will allow. Those new to yoga should start slowly with one or two or three sessions a week and slowly ramp up their practice as they are able to handle it. More experienced yogis might practice every day.

It's recommended yoga should be practiced either first thing in the morning or in the early evening.

Yes, yoga can be done during pregnancy, and the safest way to practise yoga during pregnancy is to look for a prenatal yoga class with a certified instructor. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies.

You can buy Yoga mat, Jal neti and Sutra neti from the MDVTI INDIA store. Other equipment can be purchased from Amazon or local stores.

No, students cannot enroll in two courses at the same time.

None except, students must have required qualifications to enroll in a YTT program.

Definitely! Many students enroll in the YTT program to learn more about yoga and to understand the philosophy of yoga.

Yes, students can find the recordings of the online classes on their login panel provided by MDVTI INDIA.

You don't need to buy a lot of stuff to start doing yoga at your home. Two necessary things when practicing yoga are the right clothing and a yoga mat.

Though yoga exercises are best done on an empty stomach, you can eat something light an hour or two before doing a yoga class. This will keep your energy levels up. You can eat snacks that are easy to digest and that will help you stay loose while you practice.

Yes, MDVTI INDIA provides offline classes in our centers present in 17 states. Students can find their nearest center and avail offline yoga classes.
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